Virtual Zoom Programs

Click on the links in the calendar below for access to all of our programs.

	August 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 OFFICE CLOSED- Civic Holiday OFFICE CLOSED- Civic Holiday Monday, August 02 See more details •	3 10am Music Group 10am Music Group Tuesday, August 03 10:00 am - 11:00 am Listen and learn about different types of music! Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free See more details 11am Memory Group 11am Memory Group Tuesday, August 03 11:00 am - 12:00 pm Learn and practice strategies that can help to strengthen memory and recall skills. Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free See more details 1pm Exercise Class 1pm Exercise Class Tuesday, August 03 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free See more details 2pm Sign Language Group 2pm Sign Language Group Tuesday, August 03 2:00 pm - 3:00 pm Learn basic ASL such as finger spelling and common phrases. Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free See more details • • • •	4 10am Drawing Class 10am Drawing Class Wednesday, August 04 10:00 am - 11:00 am Come create and learn with us! Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free See more details 11am Speech Group - Communication group 11am Speech Group - Communication group Wednesday, August 04 11:00 am - 12:00 pm Join Julie a Speech & Language Pathologist for a communication group. This group therapy is about social communication (turn taking, staying on topic, initiating conversations) and building language skills. It's a supportive and trusting environment where you can grow with and from each other. Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free See more details 1pm Open Chat 1pm Open Chat Wednesday, August 04 1:00 pm - 2:00 pm Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free See more details 2pm Discussion Group 2pm Discussion Group Wednesday, August 04 2:00 pm - 3:00 pm This group is safe space for peers to provide knowledge, experience, emotional, social or practical help to each other. It also a space to share thought and discuss a variety of topics. Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free See more details 3pm Seated Yoga Class 3pm Seated Yoga Class Wednesday, August 04 3:00 pm - 4:00 pm Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free Experience easeful movement that inspires the mind and body to connect with the intent to release stress while finding compassion and acceptance for self. All levels are welcome. What participants may require: - Comfy clothing you can move in - Chair - Yoga mat (only if you have one; not mandatory) - Running shoes or bare feet - Ready to have fun! See more details • • • • •	5 10am Chat with Heather 10am Chat with Heather Thursday, August 05 10:00 am - 11:00 am Share thoughts and discuss topics with BIAD Executive Director Heather! Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free See more details 11am Creative Writing 11am Creative Writing Thursday, August 05 11:00 am - 12:00 pm Through writing exercises, this program exposes you to many aspects of the writing process including generating ideas, characterization, dialogue and narration. We write stories, poems, cartoons, jokes, and other interesting tidbits. Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free THIS WEEKS TOPICS Creative Writing Topics: Write about a tall building and a rat. Has the rat taken habitat in the building or has the rat exposed a hidden secret? Share a family fact. The family fact can be true or false! Imagine that you come across a treasure chest. What is in the chest will change your life. What is in your treasure chest? Write about living a day in the world of opposites. Poem Topics: Write a poem or a story about your favourite Olympic sport. Listen to one of your favorite songs and write a poem or a story directly after based on the feelings and emotions it brought about in you. See more details 1pm Exercise Class 1pm Exercise Class Thursday, August 05 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free See more details 2pm Weekly Buzz- Peer Run 2pm Weekly Buzz- Peer Run Thursday, August 05 2:00 pm - 3:00 pm Join Melinda and discuss weekly topics and tidbits! Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free See more details 3pm Dance Party- Peer Run 3pm Dance Party- Peer Run Thursday, August 05 3:00 pm - 4:00 pm Join Laura for a fun dance party! Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free See more details 5pm Young Adult Group 5pm Young Adult Group Thursday, August 05 5:00 pm - 6:00 pm Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free See more details • • • • • •	6 10am - 12pm Open Chat 10am - 12pm Open Chat Friday, August 06 10:00 am - 12:00 pm Drop-in for an open social group or break out into a program! Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free See more details 11am Peaceability - Meditation Class 11am Peaceability - Meditation Class Friday, August 06 11:00 am - 12:00 pm Peaceability is the ability to find peace in your everyday life. It uses a combination of Eastern and Western meditation styles to create a powerful meditation series. Join Zoom Meeting https://us02web.zoom.us/j/85033514580?pwd=a0xWenBSVmd4YkhsTm40Y1k4a3k5QT09 Meeting ID: 850 3351 4580 Passcode: 3655 855 703 8985 Canada Toll-free See more details 3:30pm Story Reading (Facebook) 3:30pm Story Reading (Facebook) Friday, August 06 3:30 pm - 4:00 pm A reading of an inspirational short story on Facebook Live https://www.facebook.com/groups/198705408234489/ See more details • • •	7
8	9 10am Coffee and News 10am Coffee and News Monday, August 09 10:00 am - 11:00 am Read / listen to the latest positive news. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Brain Fitness 11am Brain Fitness Monday, August 09 11:00 am - 12:00 pm Give your brain a workout with this movement based, multi-sensory brain stimulation program. This program can help improve many areas including; cognition, memory, concentration, sleep, communication, mobility, energy levels, stress management and overall well-being. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Open Chat 11am Open Chat Monday, August 09 11:00 am - 12:00 pm Drop-in for an open social group or break out into a program! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 1pm Open Chat 1pm Open Chat Monday, August 09 1:00 pm - 2:00 pm Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 2pm Games & Social 2pm Games & Social Monday, August 09 2:00 pm - 3:00 pm Enjoy some fun virtual games like trivia, escape rooms, family feud, words games and more! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details • • • • •	10 10am Music Group 10am Music Group Tuesday, August 10 10:00 am - 11:00 am Listen and learn about different types of music! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Memory Group 11am Memory Group Tuesday, August 10 11:00 am - 12:00 pm Learn and practice strategies that can help to strengthen memory and recall skills. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 1pm Exercise Class 1pm Exercise Class Tuesday, August 10 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 2pm Meditation- Peer Run 2pm Meditation- Peer Run Tuesday, August 10 2:00 pm - 3:00 pm Join in to use the technique of mindfulness to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details • • • •	11 10am Drawing Class 10am Drawing Class Wednesday, August 11 10:00 am - 11:00 am Come create and learn with us! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Speech Group - Communication group 11am Speech Group - Communication group Wednesday, August 11 11:00 am - 12:00 pm Join Julie a Speech & Language Pathologist for a communication group. This group therapy is about social communication (turn taking, staying on topic, initiating conversations) and building language skills. It's a supportive and trusting environment where you can grow with and from each other. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 1pm Open Chat 1pm Open Chat Wednesday, August 11 1:00 pm - 2:00 pm Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 2pm Discussion Group 2pm Discussion Group Wednesday, August 11 2:00 pm - 3:00 pm This group is safe space for peers to provide knowledge, experience, emotional, social or practical help to each other. It also a space to share thought and discuss a variety of topics. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 3pm Seated Yoga Class 3pm Seated Yoga Class Wednesday, August 11 3:00 pm - 4:00 pm Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free Experience easeful movement that inspires the mind and body to connect with the intent to release stress while finding compassion and acceptance for self. All levels are welcome. What participants may require: - Comfy clothing you can move in - Chair - Yoga mat (only if you have one; not mandatory) - Running shoes or bare feet - Ready to have fun! See more details • • • • •	12 10am Open Chat 10am Open Chat Thursday, August 12 10:00 am - 11:00 am Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Creative Writing 11am Creative Writing Thursday, August 12 11:00 am - 12:00 pm Through writing exercises, this program exposes you to many aspects of the writing process including generating ideas, characterization, dialogue and narration. We write stories, poems, cartoons, jokes, and other interesting tidbits. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free THIS WEEKS TOPICS Creative Writing Topics: Write a story using these 5 words: apple, train, elephant, paper, banjo. Write about a time you felt really happy. What happened? What made you feel happy? Write about three goals that you have for yourself this year! If you were in charge of the whole world, what would you do to make the world a happier place? Poem Topics: Write a poem or a story about your favorite season. Look into a mirror and write a positive poem or story about yourself! See more details 1pm Exercise Class 1pm Exercise Class Thursday, August 12 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 2pm Weekly Buzz- Peer Run 2pm Weekly Buzz- Peer Run Thursday, August 12 2:00 pm - 3:00 pm Join Melinda and discuss weekly topics and tidbits! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 3pm Dance Party- Peer Run 3pm Dance Party- Peer Run Thursday, August 12 3:00 pm - 4:00 pm Join Laura for a fun dance party! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details • • • • •	13 10am - 12pm Open Chat 10am - 12pm Open Chat Friday, August 13 10:00 am - 12:00 pm Drop-in for an open social group or break out into a program! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Peaceability - Meditation Class 11am Peaceability - Meditation Class Friday, August 13 11:00 am - 12:00 pm Peaceability is the ability to find peace in your everyday life. It uses a combination of Eastern and Western meditation styles to create a powerful meditation series. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 3:30pm Story Reading (Facebook) 3:30pm Story Reading (Facebook) Friday, August 13 3:30 pm - 4:00 pm A reading of an inspirational short story on Facebook Live https://www.facebook.com/groups/198705408234489/ See more details • • •	14
15	16 10am Coffee and News 10am Coffee and News Monday, August 16 10:00 am - 11:00 am Read / listen to the latest positive news. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Brain Fitness 11am Brain Fitness Monday, August 16 11:00 am - 12:00 pm Give your brain a workout with this movement based, multi-sensory brain stimulation program. This program can help improve many areas including; cognition, memory, concentration, sleep, communication, mobility, energy levels, stress management and overall well-being. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Open Chat 11am Open Chat Monday, August 16 11:00 am - 12:00 pm Drop-in for an open social group or break out into a program! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 1pm Open Chat 1pm Open Chat Monday, August 16 1:00 pm - 2:00 pm Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 2pm Games & Social 2pm Games & Social Monday, August 16 2:00 pm - 3:00 pm Enjoy some fun virtual games like trivia, escape rooms, family feud, words games and more! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details • • • • •	17 10am Music Group 10am Music Group Tuesday, August 17 10:00 am - 11:00 am Listen and learn about different types of music! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Memory Group 11am Memory Group Tuesday, August 17 11:00 am - 12:00 pm Learn and practice strategies that can help to strengthen memory and recall skills. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 1pm Exercise Class 1pm Exercise Class Tuesday, August 17 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 2pm Sign Language Group 2pm Sign Language Group Tuesday, August 17 2:00 pm - 3:00 pm Learn basic ASL such as finger spelling and common phrases. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details • • • •	18 10am Drawing Class 10am Drawing Class Wednesday, August 18 10:00 am - 11:00 am Come create and learn with us! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Speech Group - Communication group 11am Speech Group - Communication group Wednesday, August 18 11:00 am - 12:00 pm Join Julie a Speech & Language Pathologist for a communication group. This group therapy is about social communication (turn taking, staying on topic, initiating conversations) and building language skills. It's a supportive and trusting environment where you can grow with and from each other. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 1pm Open Chat 1pm Open Chat Wednesday, August 18 1:00 pm - 2:00 pm Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 2pm Discussion Group 2pm Discussion Group Wednesday, August 18 2:00 pm - 3:00 pm This group is safe space for peers to provide knowledge, experience, emotional, social or practical help to each other. It also a space to share thought and discuss a variety of topics. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 3pm Seated Yoga Class 3pm Seated Yoga Class Wednesday, August 18 3:00 pm - 4:00 pm Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free Experience easeful movement that inspires the mind and body to connect with the intent to release stress while finding compassion and acceptance for self. All levels are welcome. What participants may require: - Comfy clothing you can move in - Chair - Yoga mat (only if you have one; not mandatory) - Running shoes or bare feet - Ready to have fun! See more details • • • • •	19 10am Open Chat 10am Open Chat Thursday, August 19 10:00 am - 11:00 am Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Creative Writing 11am Creative Writing Thursday, August 19 11:00 am - 12:00 pm Through writing exercises, this program exposes you to many aspects of the writing process including generating ideas, characterization, dialogue and narration. We write stories, poems, cartoons, jokes, and other interesting tidbits. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free THIS WEEKS TOPICS Creative Writing Topics: Write a story using these 5 words: apple, train, elephant, paper, banjo. Write about a time you felt really happy. What happened? What made you feel happy? Write about three goals that you have for yourself this year! If you were in charge of the whole world, what would you do to make the world a happier place? Poem Topics: Write a poem or a story about your favorite season. Look into a mirror and write a positive poem or story about yourself! See more details 1pm Exercise Class 1pm Exercise Class Thursday, August 19 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 2pm Weekly Buzz- Peer Run 2pm Weekly Buzz- Peer Run Thursday, August 19 2:00 pm - 3:00 pm Join Melinda and discuss weekly topics and tidbits! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 3pm Dance Party- Peer Run 3pm Dance Party- Peer Run Thursday, August 19 3:00 pm - 4:00 pm Join Laura for a fun dance party! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 5pm Young Adult Group 5pm Young Adult Group Thursday, August 19 5:00 pm - 6:00 pm Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details • • • • • •	20 10am - 12pm Open Chat 10am - 12pm Open Chat Friday, August 20 10:00 am - 12:00 pm Drop-in for an open social group or break out into a program! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Peaceability - Meditation Class 11am Peaceability - Meditation Class Friday, August 20 11:00 am - 12:00 pm Peaceability is the ability to find peace in your everyday life. It uses a combination of Eastern and Western meditation styles to create a powerful meditation series. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 3:30pm Story Reading (Facebook) 3:30pm Story Reading (Facebook) Friday, August 20 3:30 pm - 4:00 pm A reading of an inspirational short story on Facebook Live https://www.facebook.com/groups/198705408234489/ See more details • • •	21
22	23 10am Coffee and News 10am Coffee and News Monday, August 23 10:00 am - 11:00 am Read / listen to the latest positive news. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Brain Fitness 11am Brain Fitness Monday, August 23 11:00 am - 12:00 pm Give your brain a workout with this movement based, multi-sensory brain stimulation program. This program can help improve many areas including; cognition, memory, concentration, sleep, communication, mobility, energy levels, stress management and overall well-being. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Open Chat 11am Open Chat Monday, August 23 11:00 am - 12:00 pm Drop-in for an open social group or break out into a program! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 1pm Open Chat 1pm Open Chat Monday, August 23 1:00 pm - 2:00 pm Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 2pm Games & Social 2pm Games & Social Monday, August 23 2:00 pm - 3:00 pm Enjoy some fun virtual games like trivia, escape rooms, family feud, words games and more! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details • • • • •	24 10am Music Group 10am Music Group Tuesday, August 24 10:00 am - 11:00 am Listen and learn about different types of music! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Memory Group 11am Memory Group Tuesday, August 24 11:00 am - 12:00 pm Learn and practice strategies that can help to strengthen memory and recall skills. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 1pm Exercise Class 1pm Exercise Class Tuesday, August 24 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 2pm Sign Language Group 2pm Sign Language Group Tuesday, August 24 2:00 pm - 3:00 pm Learn basic ASL such as finger spelling and common phrases. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details • • • •	25 10am Drawing Class 10am Drawing Class Wednesday, August 25 10:00 am - 11:00 am Come create and learn with us! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Speech Group - Communication group 11am Speech Group - Communication group Wednesday, August 25 11:00 am - 12:00 pm Join Julie a Speech & Language Pathologist for a communication group. This group therapy is about social communication (turn taking, staying on topic, initiating conversations) and building language skills. It's a supportive and trusting environment where you can grow with and from each other. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 1pm Open Chat 1pm Open Chat Wednesday, August 25 1:00 pm - 2:00 pm Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 2pm Discussion Group 2pm Discussion Group Wednesday, August 25 2:00 pm - 3:00 pm This group is safe space for peers to provide knowledge, experience, emotional, social or practical help to each other. It also a space to share thought and discuss a variety of topics. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 3pm Seated Yoga Class 3pm Seated Yoga Class Wednesday, August 25 3:00 pm - 4:00 pm Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free Experience easeful movement that inspires the mind and body to connect with the intent to release stress while finding compassion and acceptance for self. All levels are welcome. What participants may require: - Comfy clothing you can move in - Chair - Yoga mat (only if you have one; not mandatory) - Running shoes or bare feet - Ready to have fun! See more details • • • • •	26 10am Open Chat 10am Open Chat Thursday, August 26 10:00 am - 11:00 am Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Creative Writing 11am Creative Writing Thursday, August 26 11:00 am - 12:00 pm Through writing exercises, this program exposes you to many aspects of the writing process including generating ideas, characterization, dialogue and narration. We write stories, poems, cartoons, jokes, and other interesting tidbits. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free THIS WEEKS TOPICS Creative Writing Topics: Write a story using these 5 words: apple, train, elephant, paper, banjo. Write about a time you felt really happy. What happened? What made you feel happy? Write about three goals that you have for yourself this year! If you were in charge of the whole world, what would you do to make the world a happier place? Poem Topics: Write a poem or a story about your favorite season. Look into a mirror and write a positive poem or story about yourself! See more details 1pm Exercise Class 1pm Exercise Class Thursday, August 26 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 2pm Weekly Buzz- Peer Run 2pm Weekly Buzz- Peer Run Thursday, August 26 2:00 pm - 3:00 pm Join Melinda and discuss weekly topics and tidbits! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 3pm Dance Party- Peer Run 3pm Dance Party- Peer Run Thursday, August 26 3:00 pm - 4:00 pm Join Laura for a fun dance party! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details • • • • •	27 10am - 12pm Open Chat 10am - 12pm Open Chat Friday, August 27 10:00 am - 12:00 pm Drop-in for an open social group or break out into a program! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Peaceability - Meditation Class 11am Peaceability - Meditation Class Friday, August 27 11:00 am - 12:00 pm Peaceability is the ability to find peace in your everyday life. It uses a combination of Eastern and Western meditation styles to create a powerful meditation series. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 3:30pm Story Reading (Facebook) 3:30pm Story Reading (Facebook) Friday, August 27 3:30 pm - 4:00 pm A reading of an inspirational short story on Facebook Live https://www.facebook.com/groups/198705408234489/ See more details • • •	28
29	30 10am Coffee and News 10am Coffee and News Monday, August 30 10:00 am - 11:00 am Read / listen to the latest positive news. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Brain Fitness 11am Brain Fitness Monday, August 30 11:00 am - 12:00 pm Give your brain a workout with this movement based, multi-sensory brain stimulation program. This program can help improve many areas including; cognition, memory, concentration, sleep, communication, mobility, energy levels, stress management and overall well-being. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Open Chat 11am Open Chat Monday, August 30 11:00 am - 12:00 pm Drop-in for an open social group or break out into a program! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 1pm Open Chat 1pm Open Chat Monday, August 30 1:00 pm - 2:00 pm Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 2pm Games & Social 2pm Games & Social Monday, August 30 2:00 pm - 3:00 pm Enjoy some fun virtual games like trivia, escape rooms, family feud, words games and more! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details • • • • •	31 10am Music Group 10am Music Group Tuesday, August 31 10:00 am - 11:00 am Listen and learn about different types of music! Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 11am Memory Group 11am Memory Group Tuesday, August 31 11:00 am - 12:00 pm Learn and practice strategies that can help to strengthen memory and recall skills. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 1pm Exercise Class 1pm Exercise Class Tuesday, August 31 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details 2pm Sign Language Group 2pm Sign Language Group Tuesday, August 31 2:00 pm - 3:00 pm Learn basic ASL such as finger spelling and common phrases. Join Zoom Meeting https://us02web.zoom.us/j/82656436142?pwd=STVub2tLK29CWmRMUm9sTGZXQTY3UT09 Meeting ID: 826 5643 6142 Passcode: 4044 855 703 8985 Canada Toll-free See more details • • • •

Life skills Presentations

YouTube Videos

The pillars of health and self care – https://youtu.be/t0u3lqxkMcI

How to successfully organize your week – https://youtu.be/IELvo1qBDek

Practical ways to be kind to yourself – https://youtu.be/o-R0yaTWfdY

Internal and External Strategies – https://youtu.be/uOIslaw1Aj0

Slides

BIAD Life Skills Presentation – The Pillars of Health and Self-Care

BIAD Life Skills Presentation – How to Successfully Organize your Week

BIAD Life Skills Presentation – Practical Ways to be Kind to Yourself

BIAD Life Skills Presentation – Internal and External Strategies to Assist with Cognitive Challenges

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