Virtual Zoom Programs

Click on the links in the calendar below for access to all of our programs.

	October 2021
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 10am Discussion Group 10am Discussion Group Friday, October 01 10:00 am - 11:00 am This group is safe space for peers to provide knowledge, experience, emotional, social or practical help to each other. It also a space to share thought and discuss a variety of topics. Join Zoom Meeting https://us02web.zoom.us/j/86046392268?pwd=QllwQVlydVlPSG9NazRxT3ZveDJ4Zz09 Meeting ID: 860 4639 2268 Passcode: 9766 855 703 8985 Canada Toll-free See more details 11am Peaceability - Meditation Class 11am Peaceability - Meditation Class Friday, October 01 11:00 am - 12:00 pm Peaceability is the ability to find peace in your everyday life. It uses a combination of Eastern and Western meditation styles to create a powerful meditation series. Join Zoom Meeting https://us02web.zoom.us/j/86046392268?pwd=QllwQVlydVlPSG9NazRxT3ZveDJ4Zz09 Meeting ID: 860 4639 2268 Passcode: 9766 855 703 8985 Canada Toll-free See more details 3:30pm Story Reading (Facebook) 3:30pm Story Reading (Facebook) Friday, October 01 3:30 pm - 4:00 pm A reading of an inspirational short story on Facebook Live https://www.facebook.com/groups/198705408234489/ See more details • • •	2
3	4 10am Coffee and News 10am Coffee and News Monday, October 04 10:00 am - 11:00 am Read / listen to the latest positive news. Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details 11am Brain Fitness 11am Brain Fitness Monday, October 04 11:00 am - 12:00 pm Give your brain a workout with this movement based, multi-sensory brain stimulation program. This program can help improve many areas including; cognition, memory, concentration, sleep, communication, mobility, energy levels, stress management and overall well-being. Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details 1pm Games & Social 1pm Games & Social Monday, October 04 1:00 pm - 2:00 pm Enjoy some fun virtual games like trivia, escape rooms, family feud, words games and more! Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details Open Chat Open Chat Monday, October 04 2:00 pm - 3:00 pm Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details • • • •	5 11am Memory Group 11am Memory Group Tuesday, October 05 11:00 am - 12:00 pm Learn and practice strategies that can help to strengthen memory and recall skills. Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details 1pm Open Chat 1pm Open Chat Tuesday, October 05 1:00 pm - 2:00 pm Drop-in for an open social group or break out into a program! Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details 2pm Women's Group 2pm Women's Group Tuesday, October 05 2:00 pm - 3:00 pm This group is safe space for peers to provide knowledge, experience, emotional, social or practical help to each other. It also a space to share thought and discuss a variety of topics. Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details • • •	6 10am Drawing Class 10am Drawing Class Wednesday, October 06 10:00 am - 11:00 am Come create and learn with us! Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details 11am Speech Group - Communication group 11am Speech Group - Communication group Wednesday, October 06 11:00 am - 12:00 pm Join Julie a Speech & Language Pathologist for a communication group. This group therapy is about social communication (turn taking, staying on topic, initiating conversations) and building language skills. It's a supportive and trusting environment where you can grow with and from each other. Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details 1pm Exercise Class 1pm Exercise Class Wednesday, October 06 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details 2pm Men's Group 2pm Men's Group Wednesday, October 06 2:00 pm - 3:00 pm This group is safe space for peers to provide knowledge, experience, emotional, social or practical help to each other. It also a space to share thought and discuss a variety of topics. Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details 3pm Seated Yoga Class 3pm Seated Yoga Class Wednesday, October 06 3:00 pm - 4:00 pm Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free Experience easeful movement that inspires the mind and body to connect with the intent to release stress while finding compassion and acceptance for self. All levels are welcome. What participants may require: - Comfy clothing you can move in - Chair - Yoga mat (only if you have one; not mandatory) - Running shoes or bare feet - Ready to have fun! See more details • • • • •	7 10am Chat with Heather 10am Chat with Heather Thursday, October 07 10:00 am - 11:00 am Share thoughts and discuss topics with BIAD Executive Director Heather! Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details 11am Creative Writing 11am Creative Writing Thursday, October 07 11:00 am - 12:00 pm Through writing exercises, this program exposes you to many aspects of the writing process including generating ideas, characterization, dialogue and narration. We write stories, poems, cartoons, jokes, and other interesting tidbits. Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free THIS WEEKS TOPICS Creative Writing Topics: Imagine that you are going live on tv or radio and everyone on earth is going to be listening. You have 20 seconds to say something inspirational! What are you going to say? Write a story about the month of October. It could be a colourful story or a scary/ suspenseful story. Be creative! Write a story using this as the first sentence: "I hadn't seen the door before. It wasn't there last night. Cautiously, I turned the handle..." Write about a time when someone surprised you with kindness. Poem Topics: Write a poem or a story that contains all three of these elements: dancing, a pitch-black room, and the smell of lilacs See more details 1pm Exercise Class 1pm Exercise Class Thursday, October 07 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details 2pm Weekly Buzz- Peer Run 2pm Weekly Buzz- Peer Run Thursday, October 07 2:00 pm - 3:00 pm Join Melinda and discuss weekly topics and tidbits! Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details 3pm Dance Party- Peer Run 3pm Dance Party- Peer Run Thursday, October 07 3:00 pm - 4:00 pm Join Laura for a fun dance party! Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details • • • • •	8 10am Discussion Group 10am Discussion Group Friday, October 08 10:00 am - 11:00 am This group is safe space for peers to provide knowledge, experience, emotional, social or practical help to each other. It also a space to share thought and discuss a variety of topics. Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details 11am Peaceability - Meditation Class 11am Peaceability - Meditation Class Friday, October 08 11:00 am - 12:00 pm Peaceability is the ability to find peace in your everyday life. It uses a combination of Eastern and Western meditation styles to create a powerful meditation series. Join Zoom Meeting https://us02web.zoom.us/j/87483922398?pwd=V2VaMGs4dzl1bjdJWWhZRzF0SmtnZz09 Meeting ID: 874 8392 2398 Passcode: 4975 855 703 8985 Canada Toll-free See more details 3:30pm Story Reading (Facebook) 3:30pm Story Reading (Facebook) Friday, October 08 3:30 pm - 4:00 pm A reading of an inspirational short story on Facebook Live https://www.facebook.com/groups/198705408234489/ See more details • • •	9
10	11 OFFICE CLOSED- Thanksgiving OFFICE CLOSED- Thanksgiving Monday, October 11 See more details •	12 11am Memory Group 11am Memory Group Tuesday, October 12 11:00 am - 12:00 pm Learn and practice strategies that can help to strengthen memory and recall skills. Join Zoom Meeting https://us02web.zoom.us/j/84715460320?pwd=VkMvdGl1YXFBMExSdC9mRnVnZjZIQT09 Meeting ID: 847 1546 0320 Passcode: 6019 855 703 8985 Canada Toll-free See more details 1pm Open Chat 1pm Open Chat Tuesday, October 12 1:00 pm - 2:00 pm Drop-in for an open social group or break out into a program! Join Zoom Meeting https://us02web.zoom.us/j/84715460320?pwd=VkMvdGl1YXFBMExSdC9mRnVnZjZIQT09 Meeting ID: 847 1546 0320 Passcode: 6019 855 703 8985 Canada Toll-free See more details 2pm Meditation- Peer Run 2pm Meditation- Peer Run Tuesday, October 12 2:00 pm - 3:00 pm Join in to use the technique of mindfulness to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Join Zoom Meeting Join Zoom Meeting https://us02web.zoom.us/j/84715460320?pwd=VkMvdGl1YXFBMExSdC9mRnVnZjZIQT09 Meeting ID: 847 1546 0320 Passcode: 6019 855 703 8985 Canada Toll-free See more details Young Adult Group Young Adult Group Tuesday, October 12 5:00 pm - 6:00 pm Join Zoom Meeting https://us02web.zoom.us/j/84715460320?pwd=VkMvdGl1YXFBMExSdC9mRnVnZjZIQT09 Meeting ID: 847 1546 0320 Passcode: 6019 855 703 8985 Canada Toll-free See more details • • • •	13 10am Drawing Class 10am Drawing Class Wednesday, October 13 10:00 am - 11:00 am Come create and learn with us! Join Zoom Meeting https://us02web.zoom.us/j/84715460320?pwd=VkMvdGl1YXFBMExSdC9mRnVnZjZIQT09 Meeting ID: 847 1546 0320 Passcode: 6019 855 703 8985 Canada Toll-free See more details 11am Speech Group - Communication group 11am Speech Group - Communication group Wednesday, October 13 11:00 am - 12:00 pm Join Julie a Speech & Language Pathologist for a communication group. This group therapy is about social communication (turn taking, staying on topic, initiating conversations) and building language skills. It's a supportive and trusting environment where you can grow with and from each other. Join Zoom Meeting https://us02web.zoom.us/j/84715460320?pwd=VkMvdGl1YXFBMExSdC9mRnVnZjZIQT09 Meeting ID: 847 1546 0320 Passcode: 6019 855 703 8985 Canada Toll-free See more details 1pm Exercise Class 1pm Exercise Class Wednesday, October 13 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/84715460320?pwd=VkMvdGl1YXFBMExSdC9mRnVnZjZIQT09 Meeting ID: 847 1546 0320 Passcode: 6019 855 703 8985 Canada Toll-free See more details 2pm Men's Group 2pm Men's Group Wednesday, October 13 2:00 pm - 3:00 pm This group is safe space for peers to provide knowledge, experience, emotional, social or practical help to each other. It also a space to share thought and discuss a variety of topics. Join Zoom Meeting https://us02web.zoom.us/j/84715460320?pwd=VkMvdGl1YXFBMExSdC9mRnVnZjZIQT09 Meeting ID: 847 1546 0320 Passcode: 6019 855 703 8985 Canada Toll-free See more details • • • •	14 10am Open Chat 10am Open Chat Thursday, October 14 10:00 am - 11:00 am Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/84715460320?pwd=VkMvdGl1YXFBMExSdC9mRnVnZjZIQT09 Meeting ID: 847 1546 0320 Passcode: 6019 855 703 8985 Canada Toll-free See more details 11am Creative Writing 11am Creative Writing Thursday, October 14 11:00 am - 12:00 pm Through writing exercises, this program exposes you to many aspects of the writing process including generating ideas, characterization, dialogue and narration. We write stories, poems, cartoons, jokes, and other interesting tidbits. Join Zoom Meeting https://us02web.zoom.us/j/84715460320?pwd=VkMvdGl1YXFBMExSdC9mRnVnZjZIQT09 Meeting ID: 847 1546 0320 Passcode: 6019 855 703 8985 Canada Toll-free THIS WEEKS TOPICS Creative Writing Topics: What is your favourite flavour of cake or pie? Share how you discovered that flavour! Describe in 10 words a colour and let the group guess that colour. Pick a season that you would like to write about. Describe a picture perfect scenery of that season. If there was a secret passageway in your house, where would you find it and where would it lead to? Poem Topics: Write a poem or a story about a favourite food and a specific memory of eating it. Listen to one of your favourite songs and write a poem directly after based on the feelings and emotions it brought about in you. See more details 1pm Exercise Class 1pm Exercise Class Thursday, October 14 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/84715460320?pwd=VkMvdGl1YXFBMExSdC9mRnVnZjZIQT09 Meeting ID: 847 1546 0320 Passcode: 6019 855 703 8985 Canada Toll-free See more details 2pm Weekly Buzz- Peer Run 2pm Weekly Buzz- Peer Run Thursday, October 14 2:00 pm - 3:00 pm Join Melinda and discuss weekly topics and tidbits! Join Zoom Meeting https://us02web.zoom.us/j/84715460320?pwd=VkMvdGl1YXFBMExSdC9mRnVnZjZIQT09 Meeting ID: 847 1546 0320 Passcode: 6019 855 703 8985 Canada Toll-free See more details 3pm Dance Party- Peer Run 3pm Dance Party- Peer Run Thursday, October 14 3:00 pm - 4:00 pm Join Laura for a fun dance party! Join Zoom Meeting https://us02web.zoom.us/j/84715460320?pwd=VkMvdGl1YXFBMExSdC9mRnVnZjZIQT09 Meeting ID: 847 1546 0320 Passcode: 6019 855 703 8985 Canada Toll-free See more details • • • • •	15 10am Discussion Group 10am Discussion Group Friday, October 15 10:00 am - 11:00 am This group is safe space for peers to provide knowledge, experience, emotional, social or practical help to each other. It also a space to share thought and discuss a variety of topics. Join Zoom Meeting https://us02web.zoom.us/j/84715460320?pwd=VkMvdGl1YXFBMExSdC9mRnVnZjZIQT09 Meeting ID: 847 1546 0320 Passcode: 6019 855 703 8985 Canada Toll-free See more details 11am Peaceability - Meditation Class 11am Peaceability - Meditation Class Friday, October 15 11:00 am - 12:00 pm Peaceability is the ability to find peace in your everyday life. It uses a combination of Eastern and Western meditation styles to create a powerful meditation series. Join Zoom Meeting https://us02web.zoom.us/j/84715460320?pwd=VkMvdGl1YXFBMExSdC9mRnVnZjZIQT09 Meeting ID: 847 1546 0320 Passcode: 6019 855 703 8985 Canada Toll-free See more details 3:30pm Story Reading (Facebook) 3:30pm Story Reading (Facebook) Friday, October 15 3:30 pm - 4:00 pm A reading of an inspirational short story on Facebook Live https://www.facebook.com/groups/198705408234489/ See more details • • •	16
17	18 10am Coffee and News 10am Coffee and News Monday, October 18 10:00 am - 11:00 am Read / listen to the latest positive news. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 11am Brain Fitness 11am Brain Fitness Monday, October 18 11:00 am - 12:00 pm Give your brain a workout with this movement based, multi-sensory brain stimulation program. This program can help improve many areas including; cognition, memory, concentration, sleep, communication, mobility, energy levels, stress management and overall well-being. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 1pm Games & Social 1pm Games & Social Monday, October 18 1:00 pm - 2:00 pm Enjoy some fun virtual games like trivia, escape rooms, family feud, words games and more! Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details Open Chat Open Chat Monday, October 18 2:00 pm - 3:00 pm Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details • • • •	19 10am Music Group 10am Music Group Tuesday, October 19 10:00 am - 11:00 am Listen and learn about different types of music! Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 11am Memory Group 11am Memory Group Tuesday, October 19 11:00 am - 12:00 pm Learn and practice strategies that can help to strengthen memory and recall skills. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 1pm Open Chat 1pm Open Chat Tuesday, October 19 1:00 pm - 2:00 pm Drop-in for an open social group or break out into a program! Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 2pm Women's Group 2pm Women's Group Tuesday, October 19 2:00 pm - 3:00 pm Join in to use the technique of mindfulness to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Join Zoom Meeting Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details • • • •	20 10am Drawing Class 10am Drawing Class Wednesday, October 20 10:00 am - 11:00 am Come create and learn with us! Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 11am Speech Group - Communication group 11am Speech Group - Communication group Wednesday, October 20 11:00 am - 12:00 pm Join Julie a Speech & Language Pathologist for a communication group. This group therapy is about social communication (turn taking, staying on topic, initiating conversations) and building language skills. It's a supportive and trusting environment where you can grow with and from each other. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 1pm Exercise Class 1pm Exercise Class Wednesday, October 20 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 2pm Men's Group 2pm Men's Group Wednesday, October 20 2:00 pm - 3:00 pm This group is safe space for peers to provide knowledge, experience, emotional, social or practical help to each other. It also a space to share thought and discuss a variety of topics. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 3pm Seated Yoga Class 3pm Seated Yoga Class Wednesday, October 20 3:00 pm - 4:00 pm Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free Experience easeful movement that inspires the mind and body to connect with the intent to release stress while finding compassion and acceptance for self. All levels are welcome. What participants may require: - Comfy clothing you can move in - Chair - Yoga mat (only if you have one; not mandatory) - Running shoes or bare feet - Ready to have fun! See more details • • • • •	21 10am Open Chat 10am Open Chat Thursday, October 21 10:00 am - 11:00 am Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 11am Creative Writing 11am Creative Writing Thursday, October 21 11:00 am - 12:00 pm Through writing exercises, this program exposes you to many aspects of the writing process including generating ideas, characterization, dialogue and narration. We write stories, poems, cartoons, jokes, and other interesting tidbits. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free THIS WEEKS TOPICS Creative Writing Topics: If you could tell a tale, what would it be? Write about it! What would happen in the first episode of your favourite TV show with you as a starring character? Do you hear what I hear? Set a timer for 5 minutes and write about all of the sounds you hear in those 5 minutes. There are many fictional characters who live in unusual houses, such as the old woman who lived in a shoe. What kind of unusual house would you like to live in? Write about what it would be like to live in an unusual house! Poem Topics: Write a poem or a story about ways you can practice kindness to others. See more details 1pm Exercise Class 1pm Exercise Class Thursday, October 21 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 2pm Weekly Buzz- Peer Run 2pm Weekly Buzz- Peer Run Thursday, October 21 2:00 pm - 3:00 pm Join Melinda and discuss weekly topics and tidbits! Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 3pm Dance Party- Peer Run 3pm Dance Party- Peer Run Thursday, October 21 3:00 pm - 4:00 pm Join Laura for a fun dance party! Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details • • • • •	22 10am Discussion Group 10am Discussion Group Friday, October 22 10:00 am - 11:00 am This group is safe space for peers to provide knowledge, experience, emotional, social or practical help to each other. It also a space to share thought and discuss a variety of topics. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 11am Peaceability - Meditation Class 11am Peaceability - Meditation Class Friday, October 22 11:00 am - 12:00 pm Peaceability is the ability to find peace in your everyday life. It uses a combination of Eastern and Western meditation styles to create a powerful meditation series. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 3:30pm Story Reading (Facebook) 3:30pm Story Reading (Facebook) Friday, October 22 3:30 pm - 4:00 pm A reading of an inspirational short story on Facebook Live https://www.facebook.com/groups/198705408234489/ See more details • • •	23
24	25 10am Coffee and News 10am Coffee and News Monday, October 25 10:00 am - 11:00 am Read / listen to the latest positive news. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 11am Brain Fitness 11am Brain Fitness Monday, October 25 11:00 am - 12:00 pm Give your brain a workout with this movement based, multi-sensory brain stimulation program. This program can help improve many areas including; cognition, memory, concentration, sleep, communication, mobility, energy levels, stress management and overall well-being. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 1pm Games & Social 1pm Games & Social Monday, October 25 1:00 pm - 2:00 pm Enjoy some fun virtual games like trivia, escape rooms, family feud, words games and more! Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details Open Chat Open Chat Monday, October 25 2:00 pm - 3:00 pm Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details • • • •	26 10am Music Group 10am Music Group Tuesday, October 26 10:00 am - 11:00 am Listen and learn about different types of music! Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 11am Memory Group 11am Memory Group Tuesday, October 26 11:00 am - 12:00 pm Learn and practice strategies that can help to strengthen memory and recall skills. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 1pm Open Chat 1pm Open Chat Tuesday, October 26 1:00 pm - 2:00 pm Drop-in for an open social group or break out into a program! Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 2pm Women's Group 2pm Women's Group Tuesday, October 26 2:00 pm - 3:00 pm Join in to use the technique of mindfulness to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Join Zoom Meeting Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details Young Adult Group Young Adult Group Tuesday, October 26 5:00 pm - 6:00 pm Oshawa Library – Halloween Trivia Challenge! Join Zoom Meeting https://us02web.zoom.us/j/86046392268?pwd=QllwQVlydVlPSG9NazRxT3ZveDJ4Zz09 Meeting ID: 860 4639 2268 Passcode: 9766 855 703 8985 Canada Toll-free See more details • • • • •	27 10am Drawing Class 10am Drawing Class Wednesday, October 27 10:00 am - 11:00 am Come create and learn with us! Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 11am Speech Group - Communication group 11am Speech Group - Communication group Wednesday, October 27 11:00 am - 12:00 pm Join Julie a Speech & Language Pathologist for a communication group. This group therapy is about social communication (turn taking, staying on topic, initiating conversations) and building language skills. It's a supportive and trusting environment where you can grow with and from each other. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 1pm Exercise Class 1pm Exercise Class Wednesday, October 27 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 2pm Men's Group 2pm Men's Group Wednesday, October 27 2:00 pm - 3:00 pm This group is safe space for peers to provide knowledge, experience, emotional, social or practical help to each other. It also a space to share thought and discuss a variety of topics. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 3pm Seated Yoga Class 3pm Seated Yoga Class Wednesday, October 27 3:00 pm - 4:00 pm Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free Experience easeful movement that inspires the mind and body to connect with the intent to release stress while finding compassion and acceptance for self. All levels are welcome. What participants may require: - Comfy clothing you can move in - Chair - Yoga mat (only if you have one; not mandatory) - Running shoes or bare feet - Ready to have fun! See more details • • • • •	28 10am Open Chat 10am Open Chat Thursday, October 28 10:00 am - 11:00 am Drop-in for an open social group! Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 11am Creative Writing 11am Creative Writing Thursday, October 28 11:00 am - 12:00 pm Through writing exercises, this program exposes you to many aspects of the writing process including generating ideas, characterization, dialogue and narration. We write stories, poems, cartoons, jokes, and other interesting tidbits. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free THIS WEEKS TOPICS Creative Writing Topics: If you could tell a tale, what would it be? Write about it! What would happen in the first episode of your favourite TV show with you as a starring character? Do you hear what I hear? Set a timer for 5 minutes and write about all of the sounds you hear in those 5 minutes. There are many fictional characters who live in unusual houses, such as the old woman who lived in a shoe. What kind of unusual house would you like to live in? Write about what it would be like to live in an unusual house! Poem Topics: Write a poem or a story about ways you can practice kindness to others. See more details 1pm Exercise Class 1pm Exercise Class Thursday, October 28 1:00 pm - 2:00 pm Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 2pm Weekly Buzz- Peer Run 2pm Weekly Buzz- Peer Run Thursday, October 28 2:00 pm - 3:00 pm Join Melinda and discuss weekly topics and tidbits! Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 3pm Dance Party- Peer Run 3pm Dance Party- Peer Run Thursday, October 28 3:00 pm - 4:00 pm Join Laura for a fun dance party! Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details • • • • •	29 10am Discussion Group 10am Discussion Group Friday, October 29 10:00 am - 11:00 am This group is safe space for peers to provide knowledge, experience, emotional, social or practical help to each other. It also a space to share thought and discuss a variety of topics. Join Zoom Meeting https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09 Meeting ID: 896 4677 1827 Passcode: 9301 855 703 8985 Canada Toll-free See more details 3:30pm Story Reading (Facebook) 3:30pm Story Reading (Facebook) Friday, October 29 3:30 pm - 4:00 pm A reading of an inspirational short story on Facebook Live https://www.facebook.com/groups/198705408234489/ See more details • •	30
31

Life skills Presentations

YouTube Videos

The pillars of health and self care – https://youtu.be/t0u3lqxkMcI

How to successfully organize your week – https://youtu.be/IELvo1qBDek

Practical ways to be kind to yourself – https://youtu.be/o-R0yaTWfdY

Internal and External Strategies – https://youtu.be/uOIslaw1Aj0

Slides

BIAD Life Skills Presentation – The Pillars of Health and Self-Care

BIAD Life Skills Presentation – How to Successfully Organize your Week

BIAD Life Skills Presentation – Practical Ways to be Kind to Yourself

BIAD Life Skills Presentation – Internal and External Strategies to Assist with Cognitive Challenges

Zoom Program Survey

Thank you for participating in our Virtual Zoom Programs. We do hope that you are enjoying these programs, and finding that they are inviting, engaging, and educational. We want to hear your feedback so that we can continuously improve content and access to these programs. Please take our quick survey by following the link below and let us know your thoughts (your answers will be anonymous).

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