List One Day

  • 10am Drawing Class

    Wednesday, October 20  10:00 am - 11:00 am

    Come create and learn with us!

    Join Zoom Meeting

    https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09

    Meeting ID: 896 4677 1827

    Passcode: 9301

    855 703 8985 Canada Toll-free

     

  • 11am Speech Group - Communication group

    Wednesday, October 20  11:00 am - 12:00 pm

    Join Julie a Speech &  Language Pathologist for a communication group.  This group therapy is about social communication (turn taking, staying on topic, initiating conversations) and building language skills. It's a supportive and trusting environment where you can grow with and from each other.

    Join Zoom Meeting

    https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09

    Meeting ID: 896 4677 1827

    Passcode: 9301

    855 703 8985 Canada Toll-free

     

  • 1pm Exercise Class

    Wednesday, October 20  1:00 pm - 2:00 pm

    Low impact, stretching, weights, cardio boxing, circuit training, balancing & stability exercises Participants can be seated or standing. Wear comfy clothes! Exercises will vary to accommodate abilities. 

    Join Zoom Meeting

    https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09

    Meeting ID: 896 4677 1827

    Passcode: 9301

    855 703 8985 Canada Toll-free

     

  • 2pm Men's Group

    Wednesday, October 20  2:00 pm - 3:00 pm

    This group is safe space for peers to provide knowledge, experience, emotional, social or practical help to each other. It also a space to share thought and discuss a variety of topics.

    Join Zoom Meeting

    https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09

    Meeting ID: 896 4677 1827

    Passcode: 9301

    855 703 8985 Canada Toll-free

     

  • 3pm Seated Yoga Class

    Wednesday, October 20  3:00 pm - 4:00 pm

    Join Zoom Meeting

    https://us02web.zoom.us/j/89646771827?pwd=VjlHNEI4RWdRQjRMZHd4N0dJdXB3UT09

    Meeting ID: 896 4677 1827

    Passcode: 9301

    855 703 8985 Canada Toll-free

    Experience easeful movement that inspires the mind and body to connect with the intent to release stress while finding compassion and acceptance for self. 
    All levels are welcome. 

    What participants may require:

    - Comfy clothing you can move in
    - Chair
    - Yoga mat (only if you have one; not mandatory)
    - Running shoes or bare feet
    - Ready to have fun!